Tuesday (07/29/08)

Location: NP
Time: 5:00 a.m.

Since Monday was a bit messed up, here is (again) the workout that Christ the Rock's youth group did on Saturday (the run is a bit shorter):

20 min AMRAP of:
10 Burpees
20 Box Jumps
30 Sit-ups
Run 200ft.

I'll be doing the following WOD:
"Rachel"
5 rounds for time of:
30 GHD Sit-ups
25 Back Extensions

Then spin.