Tuesday (07/15/08)

Location: NP
Time: 5:00 a.m.

For time:
50 Muscle-ups

The sub for a muscle-up is 4 pull-ups and 4 dips. Subs for dips include push-ups and bench dips.

Then spin.

Also, happy birthday Kiley and Becky! (I realize, of course, that Becky will never actually read this)