Hop a Fence

Monday (07/14/08)

Location: CHS
Time: 1:00 p.m.

Five rounds for time of:
Deadlift, 15 reps
Hang power clean, 12 reps
Front Squat, 9 reps
Push Jerk, 6 reps

Guys: 135#
Girls: 95#

Posted by Phil

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