Monday (07/28/08)

Location: CHS
Time: 5:00 a.m.

This is the workout that Christ the Rock's youth group did on Saturday (the run is a bit shorter):

20 min AMRAP of:
10 Burpees
20 Box Jumps
30 Sit-ups
Run 200ft.

I'll be doing the following:
"Michael"
3 rounds for time of:
800m run
50 Back extensions
50 sit-ups