Tuesday (06/03/08)

For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees

Then spin.

Andrea: Squat 5 x 5
Cara: Today's WOD
Kris: Today's WOD
Me: 100 Pull-ups for time (this WOD was posted on the main CrossFit site about 2 weeks ago, so I've already done this one - I didn't want you guys to think I was missing out on this gem)

Kris - hit the backboard for each burpee (one hand will suffice).
Cara - we'll set up a ring (or something) for you to hit.