Hop a Fence

Wednesday 2015.01.07

Bench Press
3-3-3 (descending)

Deadlift
1 x 5

"E*Trade Baby"
Record reps completed for each interval:
3:00 Burp-ups
1:30 Rest
2:00 Burp-ups
1:30 Rest
1:00 Burp-ups
Courtesy of CrossFit KC (naming courtesy of my dad)

Posted by Phil

Labels: bench press, deadlift, e*trade baby

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