Hop a Fence

Saturday 2015.01.10

Back Squat
1 x 5 (if not on Friday)

For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Slapping/Clapping Push-ups
40 KB Swings, 1.5 pood/1 pood
20 OH Lunges, 45#/25#

Compare to 2011.09.16.

Posted by Phil

Labels: back squat

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