Monday 2014.08.11

Press
3 x 5


Hatch Squat 4.1

Back Squat
65% x 8
70% x 8
80% x 6
85% x 6

Front Squat
70% x 5
75% x 5
80% x 5
85% x 5


Weighted GHD 1/2 Sit-ups
3 x N