Wednesday 2014.01.01

Happy New Year!


Bench Press
3 x 5


Power Clean and Push Jerk
3 x 2


Deadlift
1 x 3


10 rounds for time of:
5 Slapping Push-ups
5 Box Jumps, 30"

Start one round EMOM and record time remaining when each round is completed.


A.M.

Bench Press
250 x 5 x 3

Revese Hyper (done between sets of BP)
50 x 10 x 3

DL
500 x 3

Reverse Hyper
50 x 10
70 x 10
100 x 10

Approx. 2 hours later:

Power Clean and Push Jerk
197.5 x 2 x 3

Time left:
Rounds 1-2: 45 sec
Rounds 3-7: 46 sec
Round 10: 47 sec