Monday 2013.12.23

Press
3 x 5


Back Squat (VD)
3 x 5


Pull-ups (supinated)
3 x 11


For time:
500m row
25 Push-ups
50 Squats
25 Push-ups
500m row


A.M.

Press
150 x 5, 5, 7

Back Squat
372.5 x 5 x 3


P.M.

Pull-ups (supinated)
3 x 11

Metcon
6:15
(33 sec faster than on 12/04/13