Hop a Fence

Wednesday 2013.07.10

Snatch Shrug + Snatch Pull + Power Snatch
4 x (1 + 1 + 1)

Clean Shrug + Power Clean + Jerk
4 x (1 + 1 + 1)

Back Squat (ID)
1 x 5

SS + SP + PS
155 x (1 + 1 + 1) x 4

CS + PC + J
185 x (1 + 1 + 1) x 4

Posted by Phil

Labels: back squat, jerk, power clean, power snatch, snatch pull

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