Hop a Fence

Tuesday 2013.04.16

Deadlift
1 x 5

Bench Press
3 x 5

Clean tech.

For time:
15-10-5 Burpees
30-20-10 OH Reverse Lunges, 45#
45-30-15 Sit-ups (no weight on feet)

DL
500 x 5

BP
250 x 5 x 3

Clean tech up to 155#

Metcon
7:05

Posted by Phil

Labels: bench press, deadlift

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