Hop a Fence

Tuesday 2013.04.09

Bench Press
3 x 5

Deadlift
1 x 5

7 rounds for time of:
7 Box Jumps, 30"/24"
7 Slapping Push-ups

DL
495 x 5

Clean tech work up to 145#

BP
247.5 x 5 x 3

Metcon
5:04

Posted by Phil

Labels: bench press, deadlift

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