Hop a Fence

Tuesday 2013.02.12

Snatch Pull + Power Snatch (straight arms on the sn pull)
4 x (2 + 1)

Deadlift
1 x 5

Sn Pull + Pwr Sn
167.5 x (2 + 1) x 4

DL
455 x 5

Neck
40 x 25 x 2 (no time for 3rd and 4th sets)

Posted by Phil

Labels: deadlift, power snatch, snatch pull

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