Sunday 2013.02.17

Snatch Complex
HH Sn Shrug + BK Sn Pull + BK Pwr Sn + OHS
5 x (1 + 1 + 1 + 1)


Press
3 x 5


Back Squat
3 x 5

Snatch Complex
147.5 x 1 x 5

Press
140 x 5, 5, 9

BS
360 x 5, 5, 6
Ugly.

Close Grip BP
185 x 8 x 3

s.s. (1:00) with

Pendlay Row
135 x 5
145 x 5
155 x 5, 10 (next: 160 x 5 x 3)

Glute-Ham Raise
3 x 5 @ #15