Hop a Fence

Sunday 2013.02.10

Snatch Complex
HH Sn Shrug + BK Sn Pull + BK Pwr Sn + OHS
5 x (1 + 1 + 1 + 1)

Press
3 x 5

Back Squat
3 x 5

Snatch Complex
145 x 1 x 5

Press
137.5 x 5, 5, 9

Back Squat
350 x 5, 5, 6

Posted by Phil

Labels: back squat, press, snatch

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