Sunday 2013.02.03

Snatch Complex
HH Sn Shrug + BK Sn Pull + BK Pwr Sn + OHS
5 x (1 + 1 + 1 + 1)


Press
3 x 5


Back Squat
3 x 5


Pull-ups (supinated)
2 x 14


Snatch Complex
142.5 x 1 x 5

Press
152.5 x 5, 5, 4 (Stupid.  Eat more.  Sleep more.  And really eat more.)

BS
340 x 5, 5, 6
Knee felt pretty good

Bench with weight hanging on green bands
95# (bar) + 80# (bands)
175 x 10 x 3

s.s. with (1:30)

Pull-ups (sup)
2 x 14

Neck
38.75 x 25 x 4