Hop a Fence

Tuesday 11/13/12

Power Snatch
5 x 2

Deadlift
1 x 5

Dips

Power Snatch
175 x 2 x 5

Deadlift
405 x 5

Dips
3 x 15

s.s. with

TTB
3 x 5

Posted by Phil

Labels: deadlift, dips, power snatch

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