Thursday 11/15/12

Bench Press
3 x 5


Front Squat
3 x 5


...something fun too. Maybe some down-backs, maybe a mile, maybe something else. Curls. Probably curls. Curls for time. 21-15-9 reps of curls and triceps kickbacks.


Snatch Complex
Snatch DL to High Hang (knees bent) + BK Sn Pull + BK Pwr Sn
45 x 1 x 2
75 x 1 x 2
105 x 1 x 2
115 x 1 x 2
125 x 1 x 2
135 x 1 x 2


Front Squat
267.5 x 5 x 3


BP
260 x 5
245 x 5,6 (had intended to reset)


BRO-CON 1
21-15-9 reps for time of:
BB Curls, 65#
Seated 2-hand DB overhead triceps extensions, 50#
5:56 (I am mildly ashamed to say that the curls killed me on rounds 2 and 3.)