Thursday 06/21/12

Snatch (changed to power snatch)
Heavy Single


Clean & Jerk (changed to power clean)
Heavy Single


Back Squat (changed to box squat)
3 x 5

The snatches and C&Js might turn into power snatches and power cleans depending on how my right knee feels. It's definitely better than when I first tweaked it, so we'll see what happens. Likewise, the back squats might turn into box squats.


3 rounds for time of:
10 Deadlifts, 275#
50 Double-unders

Compare to 02/20/12.


A.M.
Power Snatch
Heavy Single
175 x 1
185 x f, 1 (easy)
195 x 1 (pwr sn PR)


Power Clean
Heavy Single
225 x 1
235 x 1
245 x 1 (pwr clean PR)


P.M.

Box Squat (12" box plus 1 10# bumper)
315 x 5 x 3


Metcon a few hours later after MSCL
3:06


Bike to Elk City and back - 22.34 miles by bike odometer. The route is here on gmap-pedometer (which has it at 22.2882 miles with an approximate turn-around of Elk City Dr.)


Finished up 5 days of FM HSPU 6 x 2