Sunday 06/10/12

Snatch
90% x 1, 88% x 1 x 3


Clean & Jerk
90% x 1, 88% x 1 x 3


Back Squat
3 x 5


Snatch (205)
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1 (90%)
180 x 1 x 3


C & J (270)
185 x 1
205 x 1
225 x 1
242.5 x 1 (90%)
237.5 x 1 x 3

The last two at 237.5 were power cleans - I think that ties my PR for power cleans. I tried to power clean 242.5 and the first one at 237.5, but it didn't quite happen (cleaned it, just wasn't a power clean).


Squatting will happen Monday.