Sunday 06/03/12

Snatch
90% x 1, 85% x 1 x 4


Clean & Jerk
90% x 1, 85% x 1 x 4


Back Squat
3 x 5


Possible run (P.M.)


Snatch
175 x 1
185 x 1
195 x f x 3
165 x 1 x 4


C & J
225 x 1
242.5 x 1
225 x 1 x 4 (should have been 230 - accidentally did last week's weight)


Back Squat
327.5 x 5 x 3