Hop a Fence

Thursday 05/31/12

Snatch Technique

Back Squat
3 RM

21-15-9 reps for time of:
Burpees
Deadlifts
Ring Dips

Snatch Tech
High Hang + Below Knees + Floor
45
75
105
135

Back Squat
380 x 3

Metcon
11:05

Posted by Phil

Labels: back squat

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