Hop a Fence

Friday 04/06/12

Snatch
Heavy Single

Clean & Jerk
Heavy Single

Back Squat
3 RM

Snatch
175 x 1
185 x 1
195 x f x 3 (bah)

C & J
245 x 1
255 x 1 (ties PR)
265 x f(c)
265 x f(j)
265 x 1 (PR) Suh-weet.

BS (HB)
375 x 3

Posted by Phil

Labels: back squat, clean and jerk, snatch

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