Hop a Fence

Tuesday 03/20/12

Snatch
Heavy Single

Clean & Jerk
Heavy Single

Back Squat
3 RM

Snatch
190 x 1 (ties PR)

Clean & Jerk
245 x 1 (ties PR)
255 x 1 (PR)

Back Squat (high bar)
365 x 3

Posted by Phil

Labels: back squat, clean and jerk, snatch

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