Hop a Fence: Thursday 03/08/12

Phil:

Snatch
Heavy Single

Clean & Jerk
Heavy Single

Back Squat (ID)
3 RM

Possible Metcon

Phil said...: Things are a little messed up with the musical schedule, so I got to snatching and CJ-ing, but not squatting or a metcon.

Snatch
145 x 1
155 x 1
160 x 1
165 x 1
170 x 1
175 x 1
180 x f,f,f

That was fairly lousy. My shoulders were a bit sore from the four shots on Wednesday, so that may have had something to do with it. Mostly, it was just lousy. So I showed up on Friday morning before school and did better.

CJ-ing went fine - this makes me think snatching was just plain lame and didn't really have much to do with my shoulders.

C&J
185 x 1
195 x 1
205 x 1
215 x 1
225 x 1
230 x 1
235 x 1; March 9, 2012 at 9:43 AM

Hop a Fence