Sunday 03/18/12

Power Snatch
4 x 2


Power Clean
4 x 2


5 rounds for time of:
5 Tire Flips, Mama Bear
10 Tire Push-ups
DB Carry, 65# each arm

The push-ups are done with feet on the tire and hands on the ground.  The DB carry is from the shadow of the dumpster nearest the school building to a point even with the fire hydrant and then back to the shadow.