Friday 03/30/12

Snatch
Heavy Single


Clean & Jerk
Heavy Single


Back Squat
3 RM


And also . . . hitting up a Friday fish fry with my parents!


Snatch
185 x 1
195 x f x 3


C & J
255 x 1 (ties PR)
265 x f (j)
265 x f (j)
265 x f (j)

On the 2nd attempt at 265, I got the jerk, then got a little off-balance during the recovery . . . so close!  Good day.


Back Squat (HB)
370 x 3