Friday 03/09/12

Phil:

Snatch in the a.m.


Back Squat (ID) in the p.m.
3 RM
Posted by Phil
Labels: ,

1 comments:

Phil said...

Snatch in the A.M.

145 x 1
155 x 1
165 x 1
170 x 1
175 x 1
180 x f,1
185 x f,f
187.5 x f,1

On the 187.5, I decided to actually jump up. What do you know, it was easy. Technically a power snatch.

March 9, 2012 at 9:45 AM

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