Hop a Fence: Thursday 02/09/12

Phil:

Bench Press
2 x 5, 1 x 5+

Back Squat (ID)
5 RM

Deadlift (ID)
3 RM

Possible Metcon

Phil said...: BP
240 x 5, 5, 11

BS (ID)
445 x 5
(2-5 RM)

Pretty horrible experience. But it wasn't gassy like last week. My PR for squat is 446.2 lbs (11/19/11 at the Omaha Open PL Championships), so this was pretty cool in that respect.

DL (ID)
530 x 3
(2, 3 RM)

The 530 DL followed the squat by 20 minutes - that's not supposed to happen (ideally, bench would happen between those two), but I was squeezing it in before TSC. My back was a bit sore on Friday and Saturday (mostly due to the squatting, but more time would have helped).; February 12, 2012 at 5:17 PM

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