Thursday 02/02/12

Phil:

Bench Press
2 x 5, 1 x 5+


Back Squat (ID)
5 x 5


Deadlift (ID)
3 RM


Possible metcon
Posted by Phil
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1 comments:

Phil said...

BP
267.5 x 5, 5, 3


BS (ID)
440 x 5
(2-5 RM)


DL (ID)
525 x 3
(2-3 RM)


Also did some HSPU and pull-up work.

February 12, 2012 at 5:28 PM

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