Hop a Fence: Sunday 02/12/12

Phil:

Press
3 x 3

Back Squat (VD)
5 x 5

Phil said...: Press
170 x 3 x 3

I think 170 is a PR for any number of reps.

BS
382.5 x 5 x 5

Neck
42.5 x 17 x 4

This movement probably drives my progress more than anything else. If I just kept using the neck harness and didn't do anything else, I'm pretty sure my squat, DL, and presses would all still go up. I might even get rid of all the squat racks in the weight room.

And curls. I should also do curls.; February 12, 2012 at 5:11 PM

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