Hop a Fence: Monday 02/20/12

Phil:

Snatch
5 x 2

Clean & Jerk
5 x 2

Back Squat (VD)
3 x 5

3 rounds for time of:
10 Deadlifts, 275#
50 Double-unders

Phil said...: Snatch
155 x 2 x 5

Thanks for the heels cue, Chris.

C & J
185 x 5 x 2

Back Squat (VD)
382.5 x 5 x 3

There was a lot of squatting today. I think I'll be sore tomorrow. My hips are talking to me right now. They're not sore yet - they're just saying, "Umm, you know we don't usually do this much, right? Right? Ok, just checking."; February 20, 2012 at 3:06 PM
Phil said...: The question now becomes - will my body adjust to the workload, or is it too much? I'm hoping for option A, but we'll see.; February 20, 2012 at 3:07 PM
Phil said...: Metcon
3:18

Didn't miss any of the double-unders, but they were getting a bit funky by the end.; February 21, 2012 at 11:31 AM
Phil said...: This is long ago by now, but that was definitely 185 x 2 x 5 on the C & Js, not 185 x 5 x 2.; June 21, 2012 at 5:46 PM

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