Hop a Fence: Friday 02/10/12

Phil:

Practice - handstands and pistols

For time:
5-4-3-2-1 Deadlifts, 315#
25-20-15-10-5 Push-ups
50-40-30-20-10 Double-unders

Phil said...: In the a.m., I did some HSPU and pull-up work.

In the p.m., I did the metcon.
6:10

If I recall correctly, I think I had to break up the push-ups on the round of 15 and 10. Everything else was continuous (if not terribly fast).; February 12, 2012 at 5:22 PM
Phil said...: Nope - not true. I missed a double-under on the round of 30 or 40 - can't remember which. That was annoying.; February 12, 2012 at 5:22 PM

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