Phil:
Press
3 x 3
Back Squat (VD)
5 x 5
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3 comments:
Press
167.5 x 3 x 3
Back Squat
375 x 5 x 5
Neck
41.25 x 25 x 4
Bench Press
3 x 6
85k (187lb) x 6
90k (198lb) x 6
95k (209lb) x 6
100k (220lb) x 2 (+1 with my spotter's right index finger. I think. I couldn't tell if he was touching it or not. I could tell him not to though. I did that beforehand...)
Deadlift
3 x 6
135k (297lb) x 6
145k (319lb) x 6
155k (341lb) x 3 (My grip failed me here.)
I could add:
Bench 209 is a 6RM
Deadlift 319 is also a 6RM
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