Hop a Fence

Monday 01/30/12

Phil:

Power Snatch
5 x 2

Weighted Pull-ups
3 x 5

Metcon

Posted by Phil

Labels: power snatch, pull-ups, weighted pull-ups

1 comments:

Phil said...: Power Snatch
167.5 x 2 x 4
167.5 x 4

Clean Pulls from Blocks
335 x 8 x 3

Pull-ups
32.5 x 5 x 3; January 30, 2012 at 8:46 PM

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