Hop a Fence

Monday 01/23/12

Phil:

Power Snatch
5 x 2

Metcon

Posted by Phil

Labels: power snatch

1 comments:

Phil said...: Power Snatch
165 x 2 x 4
165 x 3

This didn't go great. Got 'em, but not great.

Clean Pulls from blocks
332.5 x 8 x 3

Pull-ups
30 x 5 x 3; January 23, 2012 at 8:46 PM

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