Thursday 12/29/11

Phil:

This will happen on either Thursday or Friday.

Bench Press
2 x 5, 1 x 5+


Back Squat (ID)
1 x 5


Deadlift (ID)
1 x 5


Kiley:

Rest Day
Posted by Kiley
Labels: , ,

1 comments:

Phil said...

Many-much back-posting . . .

Did this day's benching two days earlier on Tuesday.


BS
420 x 2
420 x 1

Stopped after that. Lifting heavy after traveling rarely goes well, but I'm also chalking this up to a pansy factor.

Changed the deadlift plan to 415 x 2 EMOM for 10 minutes.

Then Jacob and I did bicep curls. It was awesome. I haven't done those in a long time.

January 21, 2012 at 9:21 AM

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