Phil:
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Kiley:
CFE Bike
Ride for 20 minutes
20 minute AMRAP of:
Row 250m
25 Push-ups
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1 comments:
Bench Press
252.5-5
252.5-5
252.5-9
252.5 and 9 rep PR
Back Squat
400-5
400-5
400-8
Ties 8 rep PR and 400 PR. Not great, but I was tired and didn't want to squat, so I'll take the minor win. Good day overall.
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