Phil:
Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
CFE Swim
7 x 200y, resting 2:00 between
"Long Tabata Whatever We Want"
:30 on, :20 off, 8 rounds consecutively of each of the following:
Plank
Push-ups
TTB
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3 comments:
I'm dumb. This WOD is supposed to be 8 x 200y. But I'm dumb. Also, on the first one, I only swam 150y.
2:06 (150 only)
3:02
3:07
3:06
3:07
3:05
3:06
Plank - Did all 8 rounds the full time.
Push-ups: 10, 8, 8, 7, 7, 7, 6, 6
TTB: 8, 9, 8, 8, 7, 8, 7, 7
Back still a little sore from Monday's stupid decision to squat, so I snatched and deadlifted today, but nothing big.
Power Snatch
135 x 3 x 5
Deadlift
405#, 2 reps EMOM for 10 minutes
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