Phil:
Back Squat
Warm-up to opener.
Bench Press
Warm-up to opener.
Deadlift
Warm-up to opener.
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1 comments:
Bench Press
265-1 (did this during weight lifting class - nice to have spotters)
Later . . .
Back Squat
425-1
Press
165-1
Deadlift
495-1
I threw the press in so that I could count it as a CF Total, which I haven't done in over 2 years. My (formerly) best and last CFT was 930, and today's total was 1085, so it was a 155# PR. Those were weights that I've done recently for either 3 x 5 (BS and press) or 1 x 5 (DL) . . . kind of funny. Highly satisfying.
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