Tuesday 11/15/11

Phil:

Rest Day


Kiley:

5 RFT of:
Swim 100y
15 Push-ups
15 Squats

1 comments:

Kiley said...

Total was 19:28
1 - 3:19
2 - 3:47
3 - 3:52
4 - 4:12
5 - 4:17
4 seconds SLOWER than last time, which was 10/02/11. Argh!