Phil:
Rest Day
Kiley:
"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull-ups
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2 comments:
At Urban. Brought barbell upstairs with me this time, which I haven't done before.
Time was 11:56.
Rowing - 4:30
Thrusters - 4:19
Transition downstairs - :52
Pull-ups - 2:14
Pr for me by :16.
Push Press
195 - 3
200 - 2
205 - x
Blaming this on sick still.
Halting DL
135 - 5
225 - 5
315 - 5
375 - 1
Squat
135 - 5
225 - 5
315 - 5
First "heavy" set of 5 since knee injury. Happy to be doing even that.
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