Sunday 11/13/11

Phil:

Press
2 x 5, 1 x 5+


Squatted on Monday instead:

Back Squat
2 x 5, 1 x 5+
Posted by Phil
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1 comments:

Phil said...

Press
165-5
165-5
165-5

Good - this was my reset point last time.


Neck
38.75 x 20 x 4


Plank Raise
3 x 6 with 24" box plus 2/3 mat

November 17, 2011 at 6:32 PM

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