Phil:
Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
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3 comments:
Push Press
190 - 3
195 - 3
200 - 3
205 - 1
210 - 1
215 - 1
Pepper needs some new shorts.
Deficit DL
145 - 5
245 - 5
315 - 5
385 - 2
Squat
135 - 3
225 - 5
315 - 3
AMRAP 12
1.5PD KBS
Run 200M
55
35
30
23
11
Total: 154
Way to go Pepper.
Press
162.5-5
162.5-5
162.5-6
Ties 162.5 PR, so kind of lame, kind of good. Almost had 7.
Back Squat
415-5
415-5
415-6
415 and 6 rep PR. The last two sets had to be really quiet since one-act was doing their pre-show talk. No music, no grunting, no yelling . . . sigh. I'm pretty sure I could have gotten 7 if I could have made some noise. This may make me a pansy, but I'm ok with that. It was a good day overall.
Neck
37.5 x 25 x 4
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