Phil:
Rest Day
Kiley:
Squat
3 x 5
3 RFT of:
Row 250m
10 Push-ups
20 Sit-ups
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1 comments:
Squat:
135 x 4,4,4. Yes. I stink. I was turning tomato red by rep 4, and each one was painfully slow and difficult, so I was afraid I'd yoink my back or something so...I did 4 each time. Lame. BUT it still felt good to be squatting since I haven't in a while due to my ankle.
Metcon: 7:36
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