Hop a Fence: Monday 11/21/11

Phil:

Press
2 x 5, 1 x 5+

Back Squat
2 x 5, 1 x 5+

Kiley:

Deadlift
5-5-5-3-3-3

5 RFT of:
7 Front Squats, 95#
7 Clappinig Push-ups

Phil said...: Learned something important - one full day off after a meet is not enough (in print, this seems rather obvious). The meet was on Saturday, and I went back to lifting on Monday . . . that was not a great move. I got the squats, but not the press, and the squatting was - I do believe - the worst squatting experience of my life. On the 3rd set, I pondered quitting after both the 1st and 2nd rep. I also sounded like I was giving birth to a rhinoceros. Normally my grunting sounds like I'm in charge - this time, it sounded like the weight was in charge. Anyway . . . then numbers:

Back Squat
430-5
430-5
430-5

5 rep PR and 3 x 5 PR

Press
167.5-4
167.5-1
167.5-1

1-4 rep PR

Neck
38.75 x 23 x 4; November 22, 2011 at 6:01 PM
Phil said...: Ach . . . "THE numbers:"; November 22, 2011 at 6:02 PM

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