Hop a Fence: Monday 11/14/11

Phil:

Back Squat
2 x 5, 1 x 5+

Kiley:

OHS
5-5-5-3-3-3

For time:
10, 9, ... 1 reps of KB Swings, 1 pood
1, 2, ...10 reps of Burpees

Kiley said...: OHS
33 x 5
63 x 5
73 x 5
83 x 5
93 x 3
103 x 3
Stopped.

Metcon: 7:20; November 14, 2011 at 9:06 AM
Phil said...: Awesome day.

Back Squat
425-5
425-5
425-5

This went better than 420 did last week. This was an everything PR: 1, 2, 3, 4, and 5 rep PR and thus a 3 x 5 PR as well.; November 17, 2011 at 6:33 PM

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