Phil:
Rest Day
Kiley:
3 RFT of:
1 Bear Crawl (1/2 court and back on bb court)
40 KB Swings, 1 pood
20 TTB
40 Sit-ups
20 HSPU's
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2 comments:
I used 3 - 15# plates to touch on the HSPU's. I need to do more of those. I'm regressing WAY lots.
Total time was 25:25
Round 1 - 7:54
Round 2 - 8:22
Round 3 - 9:10
10 - Pullups
10 - Chinups
9 - Pullups
9 - Chinups
9 - Pullups
5RFT
Run 200M
7 - 115# HPS
10 - Pushups
17:16
Wow. Tired and sick and slow.
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