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4 comments:
Did the CFE Swim wod from the other day:
on the :30, swim 25y sprints.
6 on, 3 off.
4 on, 2 off.
2 on.
Rested a few minutes.
Swam 500y, doing flip turns every other lap. Time was 8:40.
Rested 3:00.
Swam 500y, doing all flip turns (had to stop once to empty out leaky goggle, so I missed that turn). Time was 7:52. I don't think I was swimming fast enough to be off by 50y in :50 since a fast 100y for me is 1:19, making a fast 50y about :60...so that means flip turns are faster than not. =)
5 RFT
Run 400M
10 - 95# HPS
10 - 95# HPC
24:46
Neck
37.5 x 23 x 5
Plank Raises
3 x 9 to 24" box plus 1 mat
Oops, 4 sets of neck work, not 5.
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